What is Qigong?
The word Qigong is comprised of two Chinese words. Qi is pronounced chee and is often translated to mean the life force energy that flows through all things in the universe. The second word, Gong, pronounced gung, means a skill that is cultivated through steady practice. Together they mean “Cultivating Intrinsic Life Energy or Vitality”
It is generally accepted that Qigong exercises have three components: a posture (whether moving or stationary), breathing techniques, and mental focus on guiding QI through the body. The prerequisite is a calm, relaxed state of mind. Qigong is now practiced throughout China and worldwide, and is considered by some to be exercise and by others to be a type of alternative medicine or meditative practice. Qigong is believed by some to help develop human potential, allow access to higher realms of awareness, and awaken one's "true nature".
Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions, says The National Qigong Association.
Those regularly and consistently practice of Qigong discover that it helps them regain a youthful vitality, maintain health, and experience fast recovery from illness. It also helps to reestablish the body/mind/soul connection which is vital physical, mental, emotional and spiritual health.
